Connecticut Yoga Center

The Connecticut Yoga Center provides a variety of yoga classes to help those in the Middletown area relieve stress, unwind and energize in an all-natural and healthy way. Students of all ages, experience and skill level are welcome, and basics classes are taught along with mixed-level ones. Hatha, Svaroopa and Yin yoga are offered, as is a gentler version for those who prefer to take it easy. Instructor Erika Halford also is a licensed massage therapist so massage services also are available.