Sports
Shape Up for Summer: Fight for Your Beach Body Using Martial Arts
Todd Jensen of Integrated Personal Defense in Tolland demonstrates a mixed martial arts workout designed to help you have a blast while you tone and tighten for summer.
By Jayme Kunze
What workout isn't made more fun with a bit of fighting and competition added in?
Todd Jensen of Integrated Personal Defense in Tolland demonstrates a mixed martial arts workout designed to help you have a blast while you tone and tighten for summer.
Check out the video above for the workout, and learn more about Integrated Personal Defense on Facebook and in Jensen's Tolland Patch blog!
What workout isn't made more fun with a bit of fighting and competition added in?
Todd Jensen of Integrated Personal Defense in Tolland demonstrates a mixed martial arts workout designed to help you have a blast while you tone and tighten for summer.
Check out the video above for the workout, and learn more about Integrated Personal Defense on Facebook and in Jensen's Tolland Patch blog!
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