Beginner's Yoga (Fundamentals & Level I)
with Kerry Darby, RYT
Alignment based yoga practice improves strength, flexibility, breathing, circulation, organ and endocrine function, as it cultivates an overall sense of inner balance, vitality, and well-being.
This class teaches safe and effective ways to practice yoga postures and movements with intelligence and understanding. Deep relaxation concludes each class.
Individual attention given.
Drop-in $18, 3 Month Class Card good for Yoga and Pilates classes purchase brings average class price to $13.