Beginner's Yoga (Fundamentals & Level I)
6-7:15pm
with Kerry Darby, RYT
Alignment based yoga practice improves strength, flexibility, breathing, circulation, organ and endocrine function, as it cultivates an overall sense of inner balance, vitality, and well-being.
This class teaches safe and effective ways to practice yoga postures and movements with intelligence and understanding. Deep relaxation concludes each class.
Individual attention given.
Drop-in $18, 3 Month Class Card good for Yoga and Pilates classes purchase brings average class price to $13.
