Beginner's Yoga (Fundamentals & Level I)
with Sandra Kopell, E-RYT, Graduate B.K.S. Iyengar Teacher Training Program, MALS Dance and Movement Studies, Wesleyan University
Alignment based yoga practice improves strength, flexibility, breathing, circulation, organ and endocrine function, as it cultivates an overall sense of inner balance, vitality, and well-being.
This class teaches safe and effective ways to practice yoga postures and movements with intelligence and understanding.
Expert Instruction since 1991. Individual attention given.
3 Month Class Card good for Yoga and Pilates classes purchase brings average class price to $13.
50% Student Discount (with college ID) on Class Card, and reduced price for Drop-ins