Greeting Fall with Gratitude: FREE Community Yoga in Union Park

MIDDLETOWN, CT-- Connecticut Yoga Center and Massage Therapy in Middletown invites the Middlesex community to a FREE Yoga Class on Sunday, September 22 at 1:00 pm in Union Park. Also known as the South Green at 14 Old Church Street, Union park is a spacious and wonderful gathering space.  We encourage newcomers, beginners and practitioners of all ages and abilities to join us for this fun and friendly class!

From 1:00 to 2:30pm our caring and experienced instructors will guide attendees through sequences of movement and meditation. Can’t stay the whole time? Have questions about particular poses?  First timer or need individual guidance? Looking for something the whole family can do? No problem! Because we’ll have all our instructors there, each with their own style and specialty, there will be movement and moments for everyone. 

Additionally, during our event there will be a raffle for a free month of yoga and a bake sale to raise money for After the Storm Inc. – an organization whose mission is to assist cancer survivors heal physically, emotionally, and spiritually from the aftermath of their diagnosis and treatments in an effort to help restore balance in their lives ( http://www.afterthestorminc.org/). 

For more information, to view a class schedule, or book a well-deserved massage visit www.ctyogacenter.com or contact the studio director, Erika Halford, at 860-986-2017. 

*** IF IT RAINS or has rained, class will be held in the studio at 91 Beverly Heights, Middletown***