It’s a New Year, It’s a New You

Try out 6 different workouts on 6 consecutive Saturdays to help you stick to your New Year’s resolutions in the Hubbard Room at Russell Library, 123 Broad Street, Middletown.  Each class begins at 2pm.  All classes are free, but registration in required and some class sizes are limited.  Please call the Information Desk at 860-347-2520. This series is made possible by a grant from the Health Department, City of Middletown.  The schedule is:

January 12   Yoga with Sandra Kopell, E-RYT, Director of Yoga in Middletown Studio, B.K.S.Iyengar Teacher Training Graduate, M.A.L.S, Wesleyan University, Dance and Movement Studies.  No experience is necessary to attend this yoga class that will emphasize optimal alignment so that participants can safely and joyously experience the many benefits of an intelligent yoga practice. Some of these benefits are improved strength and flexibility, better posture, enhanced respiratory, organic, and circulatory functioning as well as a quieting of the mind and nervous system. Requirements: Bare feet, food digested, a yoga mat if you have one.

January 19   Jeet Kune Do with Deron Franklin, Centerline Jeet Kune Do Instructor.

January 26   Aerobic-lates™ with Rikki Alrutz, Yoga and Pilates Instructor.   r

Future classes include Zumba with Lydia Martel on Feburary 2, Tai Chi with Kathy Brenner on February 9 and Gentle Pilates with Rikki Alrutz on February 16.