Intermediate Yoga (Level I)
9-10:30am
with Sandra Kopell, E-RYT, Graduate B.K.S. Iyengar Teacher Training Program, MALS Dance and Movement Studies Wesleyan University
Alignment based yoga practice improves strength, flexibility, breathing, circulation, organ and endocrine function, as it cultivates an overall sense of inner balance, vitality, and well-being.
Explore the limitless depths of a refined and intelligent yoga practice as you refine your alignment. Learn to practice yoga postures and breathing methods with joy and understanding. Deep relaxation concludes each class.
Individual attention given. Expert instruction since 1991.
Drop-in $20, 3 Month Class Card good for Yoga and Pilates brings average
class price to $14.
