.

Gentle Yoga for All Ages

 ,   Add to calendar
 91 Beverly Hts Middletown CT 06457  See map
 Family

Gentle Yoga will bring ease to your body, mind and spirit. Class will open with centering and breath awareness, progress into gentle yoga poses with the assistance of props when needed, and end with a deeply relaxing visualization (savasana). This class is for students of all levels who want a gentle, slower approach to the strength, flexibility, and relaxing benefits that yoga has to offer. Healthy alignment for your unique body is demonstrated and clearly verbalized. Restorative poses are offered as well.

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »