CrossFit Religion @ 180 Johnson St. Middletown will have free CrossFit Teen and Free CrossFit Football classes Monday, Wednesday, and Friday at @2:30(Teen) and 3:30(Football) on Feb 18,20,22,25,27 to introduce Teens and football players to the sport of fitness.
Crossfit Teen is a strength and condition program designed to have fun and get in shape for your sport or just for you.
CrossFit Football is a strength and conditioning program designed for football players with constantly varied functional movement performed at high intensity to simulate the demands placed on an athlete during a football game.
We flip tires, climb ropes, pound sledge hammers, pull sleds, perform Olympic lifts, strongman elements, gymnastic movements, speed and agility drills and much more...
All elements are scalable for any fitness level.
All classes coached by certified CrossFit Instructors.
Call to register 203 537-7213