Try out six different workouts — from aerobics to pilates to martial arts — on six consecutive Saturdays to help you stick to your New Year’s resolutions in the Hubbard Room at Russell Library, 123 Broad Street, Middletown.
The schedule is:
January 12: Yoga with Sandra Kopell, E-RYT, Director of Yoga in Middletown Studio, B.K.S.Iyengar Teacher Training Graduate, M.A.L.S, Wesleyan University, Dance and Movement Studies. No experience is necessary to attend this yoga class that will emphasize optimal alignment so that participants can safely and joyously experience the many benefits of an intelligent yoga practice. Some of these benefits are improved strength and flexibility, better posture, enhanced respiratory, organic, and circulatory functioning as well as a quieting of the mind and nervous system. Requirements: Bare feet, food digested, a yoga mat if you have one.
Jan. 19: Jeet Kune Do with Deron Franklin, Centerline Jeet Kune Do Instructor
Jan. 26: Aerobic-lates™ with Rikki Alrutz, Yoga and Pilates Instructor
Feb. 2: Zumba with Lydia Martel
Feb. 9: Tai Chi with Kathy Brenner
Feb. 16: Gentle Pilates with Rikki Alrutz
Each class begins at 2 p.m. All classes are free, but registration in required and some class sizes are limited. Call the Information Desk at (860) 347-2520 to register.